Inspiration on the Mat


Yoga With Lila Rasa Brown
Saturday, May 21, 4:30pm – 6:00pm
The Yurt, For-rest Retreat
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Available Quantity: 9


About the Class:
This playful yoga class will be an invitation for participants to expand their potential while connecting with breath, exploring skillful action and alignment in yoga postures, as well as practicing breath work and a bit of meditation. The format will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures and seated forward folds and twists. This class is suitable for those with little yoga experience, as well as those who dream of one day touching their toes. Prepare to sweat, laugh, and create equanimity from the inside out!

About Lila:
A yoga teacher for over 20 years and a passionate teacher of teachers, as well as a practicing Evolutionary Astrologer, Lila is dedicated to the experience of Yoga — a union and skillful engagement with Life — and to sharing this with the lovely practitioners she continues to meet on her journey. One of her great joys is to guide people into a space of true transformation, encouraging them to discover, honor, and gracefully reveal their most authentic nature through the practices of yoga, evolutionary astrology, meditation, and their overall approach to life. Lila was introduced to Evolutionary Astrology in 2007 and has been a student of Steven Forrest since 2010. Her readings are thorough, transformative, and meant to remind people of something they already know deep within, helping them tap into the well of wisdom that is inherently present. Lila’s yoga teaching incorporates therapeutic alignment and action in the body with yogic myths and philosophy, the wisdom of evolutionary astrology, and direct experience, to create a rich, profound, and soulful experience both on the yoga mat and in the world we share.