Qigong on the Trails
Description of workshop:
Qi Gong is an energy cultivating practice, as well as a breath inspired moving meditation, for all ages and body types. It branches into TCM (traditional Chinese medicine, Daoism, kung fu, tai chi and so much more.
Join me outside in nature, for an inspired practice that will leave you feeling reconnected, revitalized and aligned from within.
I have been teaching movement and breath practices, macrobiotics, bikram yoga, reflexology and more since 2005. Winnipeg was my home for many years where I pursued my own wellness business and hot yoga studio, then onto Fernie, and now here living and loving my new home in Salmo.
I look forward to offering more Qi Gong in Salmo throughout the seasons, and connecting with our great community.