An event every week that begins at 5:15pm on Monday, repeating until December 10, 2018 MP room An event every week that begins at 6:30pm on Monday, repeating until December 10, 2018 MP room An event every week that begins at 10:00am on Tuesday, repeating until December 13, 2018 An event every week that begins at 10:00am on Thursday, repeating until December 18, 2018 Laura Stavast Gymnasium Salmo Rec program This group setting will allow you to work closely with a Trainer to improve posture, balance, strength, and flexibility. This class can be modified to fit most fitness levels. Modifications for seated and standing exercises and a variety of intensities will be given. An event every week that begins at 4:00pm on Tuesday, repeating until January 29, 2019 in the gym and kitchen An event every week that begins at 8:00pm on Tuesday, Thursday and Saturday, repeating until May 26, 2019 MP room An event every week that begins at 6:00pm on Wednesday, repeating until December 5, 2018 Zen Den An event every week that begins at 7:30pm on Wednesday, repeating until December 26, 2018 An event every week that begins at 6:30pm on Thursday, repeating until December 6, 2018 with Laura Stavast in the gymnasium Salmo Rec program 357-0121 This class is designed to make you sweat and build strength though a combination of HIIT(High intensity interval training), and weight lifting. Each class you will be challenged to complete your WOD (workout of the day) at your own pace, the goal? To see what you are capable of and to amp up your fitness. The class will be led by a certified personal trainer who is there to help… An event every week that begins at 6:30pm on Thursday, repeating until December 13, 2018 in MP room
Upcoming Events
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November 2018
Beginner Hooping
Salmo,
British Columbia
V0G 1Z0
Canada
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Hooping
Salmo,
British Columbia
V0G 1Z0
Canada
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Savvy Seniors-Group X
Salmo,
British Columbia
V0G 1Z0
Canada
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Kids Rule
Salmo,
British Columbia
V0G 1Z0
Canada
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private member music studio
Salmo,
British Columbia
V0G 1Z0
Canada
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Food Policy Council Mtg
Salmo,
British Columbia
V0G 1Z0
Canada
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Yoga with Lila
Salmo,
British Columbia
V0G 1Z0
Canada
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music studio member session 6:00 pm – 10:00 pm
Salmo,
British Columbia
V0G 1Z0
Canada
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Cross Conditioning- Round 2
Salmo,
British Columbia
V0G 1Z0
Canada
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play rehearsals
Salmo,
British Columbia
V0G 1Z0
Canada
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