Body Image Healing

Description of workshop:
This workshop is designed to encourage you towards a more peaceful and joy-filled relationship with your body. Discussion will include common challenges associated with negative body image, society’s role, common signs and associated emotions, and how a positive body image may influence other areas of your life. We will evaluate several modalities of healing; discuss specifics around mindset shifts, emotional healing, negative self-talk, and reworking ingrained habits & behaviours. This workshop will include open discussion, in-class exercises, and provide a safe environment for expression and reflection. Participants will receive take home handouts, journal entry suggestions, and worksheets.

About Cindy

Cindy is a Registered Holistic & Functional Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach specializing in Culinary Nutrition. She lives in beautiful Ymir, BC and has been practicing for over 12 years. While offering online and in-person workshops & cooking classes, individual counsel, and retreats, she weaves her areas of expertise by infusing nutritional education with emotional & mental guidance and culinary passion. It is her mission to help individuals make realistic, long-term, and sustainable life changes for thriving health.  
“Eat to Feel Good. Feel Good About Eating”