Stuck to Unstuck

Description of workshop:
Do your emotions sometimes get the best of you? Do you feel misunderstood, or do you need help expressing your truth? This 60-minute workshop will explore elevating your emotional wellness and give you great life hacks to build confidence and clarity, connecting you to Self-Awareness and Self-Expression.

If you want to feel renewed and come to a deeper understanding of yourself, your wants and needs, and discover how to release what’s stuck to claim more of yourself, this workshop is for you.

During the workshop we will:

• Explore what it means to be in ‘Emotional Limbo” and explore how to regulate your emotions
• Learn how to rely on yourself to make clear decisions that benefit and honour YOU
• What does your Soul or Spirit want?
• Learn how to develop a trusting relationship with your inner self
• How resistance (contrast) can lead you to clarity

Which in turn connects you to your:
– Self awareness
– Self expression
– Self care (full of self)

About Beth

Beth Seed is a local Transformational Coach focusing on confidence, empowerment and deep inner connection. She helps you confidently and safely access your personal power using impactful methods to help claim your authenticity. Beth is a Certified Professional Coach (PCC) with the International Coaching Federation (ICF), A workshop leader and a keynote speaker empowering her participants to lead with intuition, grace and grit. With 15 years of coaching experience, Beth profoundly understands that communication (with self and others) is critical when executing change and embodying soul-filled empowerment. She blends her expertise and intuition to support you to lead with energetics and also check off the “to-do list.”