Hooping Class

Salmo Rec program 357-0121 in the gym with Maria Bentele Learn various hoop tricks and how to combine them into creative flow all while increasing fitness and flexibility. No experience necessary. Hoops provided or bring your own.

Cross Conditioning Round 1

in the gymnasium with Laura Stavast register with Salmo Rec 357-0121 You will get a full body workout; develop core strength, endurance, and strength. The class will be led by a certified personal trainer who is there to help you advance safely with proper Technique....