An event every week that begins at 11:15am on Monday, repeating until December 18, 2017
MELLOW FLOW YOGA with
Linsey Rose – Registered Yoga Teacher
SVYCC Zen Den Yoga Studio.
6 weeks: Mondays 11:15am-12:30pm Nov 13- Dec 18/17 $35+tax.
Unwind the body and calm the mind in
this mellow yoga practice. Take time to
connect the breath and body to release physical tension and clear the mind. Work on flexibility, balance and strength in a gentle way. Leave feeling calm, peaceful and ready to face the week.
**This class is suitable for people able to navigate postures which are lying, seated, kneeling and standing as well as the transitions between.**
Basic options and variations will be provided.
Bring a water bottle and
an optional blanket/pillow for our final
resting posture. Yoga props and some mats are available for use at the centre.