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Savvy Seniors-Group X
November 1, 2018 @ 3:00 am - 4:00 am
An event every week that begins at 3:00 am on Tuesday, repeating until December 13, 2018
An event every week that begins at 3:00 am on Thursday, repeating until December 18, 2018
Salmo Rec program
This group setting will allow you to work closely with a Trainer to improve posture, balance, strength, and flexibility. This class can be modified to fit most fitness levels. Modifications for seated and standing exercises and a variety of intensities will be given.