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Cross Conditioning- Round 2

December 6, 2018 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until December 6, 2018

with Laura Stavast

in the gymnasium

Salmo Rec program 357-0121

This class is designed to make you sweat and build strength though a combination of HIIT(High intensity interval training), and weight lifting. Each class you will be challenged to complete your WOD (workout of the day) at your own pace, the goal? To see what you are capable of and to amp up your fitness. The class will be led by a certified personal trainer who is there to help you advance safely with proper Technique. Please bring indoor shoes, lots of water, and comfy workout clothing

Details

Date:
December 6, 2018
Time:
6:30 pm - 7:30 pm
Event Category:

Organizer

SVYCC
Phone:
250-357-2320
Email:
info@svycc.ca
Website:
www.svycc.ca

Venue

206 7th Street
Salmo, British Columbia V0G 1Z0 Canada
+ Google Map
Phone:
250-357-2320