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Cross Conditioning Round 1
September 13, 2018 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30 am on Thursday, repeating until October 18, 2018
in the gymnasium
with Laura Stavast
register with Salmo Rec 357-0121
You will get a full body workout; develop core strength, endurance, and strength. The class will be led by a certified personal trainer who is there to help you advance safely with proper Technique. Please bring indoor shoes, lots of water, and comfy workout clothing